Weigh In record (no journal entry) for 09 July 2016
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79.9 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 81.64g | Prot: 94.85g | Carbs: 186.42g.
Breakfast: Tony’s Chocolonely Pure Chocolade, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Volkoren Brood, AH Basic Pistolets. Lunch: Unox Hollandse Tomaten Groentesoep. Dinner: Witte Tafelwijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Pastasalade, Stokbrood, Kip Drumstick. Snacks/Other: Red Band Winegum Mix Zacht Zoet. more...
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Losing 4.9 kg a Week
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caatje11's Weight History
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