Weigh In record (no journal entry) for 09 July 2016
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.61g | Prot: 44.60g | Carbs: 60.59g.
Breakfast: Творог 5%, Кофе с Молоком, Веселый Молочник Молоко 2,5%, Геркулес Овсяные Хлопья. Snacks/Other: Персик, Dr. Korner Хлебцы Клюквенные, RASA Сыр Light 20%, Творог 5%. more...
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Losing 0.6 kg a Week
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