|
💪🏽👍🏽☺️
|
80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 74.14g | Prot: 80.73g | Carbs: 149.80g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Leidingwater, Thee met Zoetstof (Caloriearm), Water. Lunch: Optimel Griekse Stijl Yoghurt Ananas Kokos. Dinner: Cranberrysap, Thee met Zoetstof (Caloriearm), AH Groene Groentemix, Gebakken of Geroosterde Zalm, Volkoren Spaghetti. Snacks/Other: AH Pinda's Gezouten, Avocado, AH Pinda's Gezouten. more...
|
|
3360 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cross Training - 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|