Weigh In record (no journal entry) for 09 July 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 54.48g | Prot: 74.91g | Carbs: 22.39g.
Breakfast: Kipfilet. Lunch: Gekookt Ei, Philadelphia Naturel Light, Ijsbergsla, Tomaten, Komkommer (Geschild), Gebakken Ei zonder Vet, Zoete Rode Paprika. more...
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1993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Breastfeeding - 36 minutes. more...
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Losing 1.8 kg a Week
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femkeabc's Weight History
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