Weigh In record (no journal entry) for 09 July 2016
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.76g | Prot: 44.47g | Carbs: 164.55g.
Breakfast: Frosties with Semi-Skimmed Milk (30g), Tea with Skimmed Milk. Lunch: Margherita Pizza, Lightly Salted Crisps (Packet), Lowfat (1-2% Fat) Cottage Cheese, Rye Roll. Dinner: 50% Less Fat Creamy Coleslaw, Chicken Style Nuggets (4), Corn on The Cob. Snacks/Other: Choc Macaroons, Bakewell Slice. more...
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2242 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jaymimauk's Weight History
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