Weigh In record (no journal entry) for 09 July 2016
|
77.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 13.46g | Prot: 90.12g | Carbs: 344.52g.
Breakfast: Ingevroren Frambozen, Ongezoet, Mymuesli KICKSTART MUESLI, Linessa Magere Franse Kwark. Lunch: Wasa Zuurdesem Rogge, Zwagerman Kalkoenfilet (16,5g). Dinner: Jumbo Kalkoenfilet (Beleg), Pedon Volkoren Spelt Couscous. Snacks/Other: Jillz Jillz Red, Passievrucht, Ingevroren Frambozen, Ongezoet. more...
|
|
1992 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|