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dhoff4
Journal
12 Dec 11
dhoff4's Journal, 12 Dec 11
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Weigh In record (no journal entry) for 12 December 2011
105.2 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2011:
1883 kcal
Fat: 48.11g | Prot: 64.53g | Carbs: 229.32g.
Breakfast:
Bacon, Instant Grits with Cheese.
Lunch:
Kisses, Lean Gourmet Shrimp with Pasta and Vegetables.
Dinner:
Couscous (Cooked), Key Lime Pie, Atlantic Salmon (Farmed), Beer.
Snacks/Other:
Rum, Coffee with Sugar.
more...
2565 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
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dhoff4's Weight History
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