Weigh In record (no journal entry) for 09 July 2016
|
93.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 105.47g | Prot: 81.79g | Carbs: 201.02g.
Breakfast: Florette Feldsalat, Aprikosen, Bananen. Lunch: Aioli, McDonald's Pommes Frites (Mittel), City Farming Farm Wrap "Spicy Tuna". Dinner: Baguette, Tzatziki, Gut Ponholz Schälrippchen Vom Schwein, Gloria Kartoffelsalat mit Joghurt. Snacks/Other: Gelatelli Mini-Mix. more...
|
|
3365 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Cross Training - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|