Weigh In record (no journal entry) for 09 July 2016
|
92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 58.51g | Prot: 89.52g | Carbs: 266.45g.
Breakfast: Erdbeeren, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli, Kräutertee. Lunch: Coquette Tagliatelle mit Lachs. Dinner: Baguette, Rucola, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Banane, Gut & Günstig Frische Vollmilch 3,5%, Schwartau Holsteiner Pflaumenmus, Stadtbäckerei Junge Laugencroissant. more...
|
|
3239 kcal
|
Exercise:
Hiking - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|