Weigh In record (no journal entry) for 09 July 2016
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86 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 75.19g | Prot: 228.22g | Carbs: 255.15g.
Breakfast: Amandes, Pain Complet, Oeuf, Blanc d'Oeuf, Beurre de Cacahuètes, Ketchup. Lunch: Miel, Auchan Fromage Blanc 0%, Lustucru Riz Complet, Carrefour Thon Entier au Naturel, Oeuf, Blanc d'Oeuf Cuit. Dinner: Amandes, Auchan Fromage Blanc 0%, Melon, Tomates, Champignons, d'Aucy Haricots Verts Extra Fins, Carrefour Petits Pois Carottes. Snacks/Other: Auchan Fromage Blanc 0%, Amandes, Amandes, Tomates, Lidl Thon au Naturel, Amandes, Abricots. more...
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Losing 0.6 kg a Week
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