Weigh In record (no journal entry) for 13 December 2011
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1677 kcal
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Fat: 115.52g | Prot: 69.72g | Carbs: 70.61g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Hamburger Patties, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Country Fried Steak. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
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2512 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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MMDuff10's Weight History
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