Weigh In record (no journal entry) for 08 July 2016
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64 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 151.70g | Prot: 107.55g | Carbs: 61.34g.
Breakfast: Queijo Minas, Copra Óleo de Coco Extra Virgem. Lunch: Vigor Queijo Parmesão Ralado, Cenouras, Predilecta Molho de Tomate Refogado, Seara Linguiça Defumada Fininha, Scala Queijo Prato, Sadia Presunto sem Capa de Gordura, Borges Azeite de Oliva Extra Virgem, Abobrinha, Abóbora Cozida (de Abóbora Fresca). Dinner: Abacate, Itambé Iogurte Grego Zero Frutas Vermelhas. Snacks/Other: Torresminas Torresmo, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.2 kg a Week
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Dallenah's Weight History
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