Weigh In record (no journal entry) for 09 July 2016
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.98g | Prot: 54.67g | Carbs: 146.24g.
Breakfast: Manteiga, Pão Branco, Galão. Lunch: Mousse de Chocolate, Arroz Branco, Bife de Peru Grelhado. Dinner: Pingo Doce Salame de Chocolate, Ovo Mexido, Arroz Branco. more...
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Losing 0.4 kg a Week
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