Weigh In record (no journal entry) for 08 July 2016
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138.3 kg
Lost so far: 21.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 67.07g | Prot: 169.28g | Carbs: 174.39g.
Breakfast: Manteca de Cerdo, Hacendado Leche Semidesnatada sin Lactosa, Iberitos Crema de York, Pan de Trigo Integral. Lunch: Nestlé Optisource Chocolate, Gazpacho, Boquerones Fritos, Hacendado Tallarines a la Carbonara. Dinner: Pechuga de Pollo. Snacks/Other: Manzanas Fuji, Pechuga de Pollo, Huevo Duro, Banano. more...
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4741 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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falixman's Weight History
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