Weigh In record (no journal entry) for 08 July 2016
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 42.34g | Prot: 121.14g | Carbs: 202.27g.
Breakfast: Caffè (dalla Moca), Muller Bianco 0,1, Nestlé Fitness Cereali Integrali, Carrefour Latte Scremato. Lunch: Pomodorini Secchi, Fior Fiore Coop Olive Taggiasche, Carrefour Carciofi Interi al Naturale, Simmenthal Carne in Scatola, Fiorentini SI & no di Mais, Percoca, Olio Extra Vergine di Oliva, Bonduelle Mista, Caffè (Espresso), Prosecco. Dinner: Percoca, Sardaformaggi Pecorino Romano Dop, Eurovo Albume d'uovo Liquido Liottizzato, Vino Rosso da Tavola. Snacks/Other: Caffè Espresso, Mela Stark, Banana, Albicocche, Percoca, Arance, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Carrefour Latte Scremato. more...
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3259 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Corsa 5 km - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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arastrelli's Weight History
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