sallywallywoo83's Journal, 08 Jul 16

Weigh In record (no journal entry) for 08 July 2016

139.7 kg Lost so far: 10.0 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1095 kcal

Fat: 23.38g | Prot: 34.06g | Carbs: 186.44g. Breakfast: Plums. Lunch: Morrisons Fig Rolls, Tesco Sliced Roast Chicken Breast. more...

4650 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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sallywallywoo83's Weight History