Zipexpbrad's Journal, 12 Dec 11

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Started healthy food and excercise

99.8 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

1334 kcal

Fat: 26.33g | Prot: 57.31g | Carbs: 225.20g. Breakfast: French Vanilla Cappuccino. Lunch: Beef Pot Roast with Vegetables and Gravy. Dinner: Baked Potato (Peel Eaten), Vegetable Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...

3898 kcal

Exercise: Spin class 2 - 57 minutes, Spin class - 1 hour and 51 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zipexpbrad's Weight History

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Zipexpbrad's Journal, 12 Dec 11

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Zipexpbrad's Weight History