Weigh In record (no journal entry) for 08 July 2016
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.54g | Prot: 146.21g | Carbs: 142.37g.
Breakfast: Frambuesas Congeladas, Clara de Huevo, Arándanos, Napus Aceite Coco Neutro, Huevo, Mangos, Natural Seed Lino Molido. Lunch: Matarazzo Mostachol, Arroz Blanco (de Grano Largo, Cocido), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Clara de Huevo, Powerade Powerade, Espinacas, Espinacas, Pechuga de Pollo. Snacks/Other: Aguila Chocolate, Tri Shot Chocolate, ENA Whey Protein (30g), Mandarinas, Banano. more...
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Losing 5.6 kg a Week
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Hilsenrath's Weight History
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