Weigh In record (no journal entry) for 08 July 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 39.66g | Prot: 74.10g | Carbs: 210.47g.
Breakfast: Kräutertee, Edeka Bio Nuss Nougat Creme, Aprikosenkonfitüre, Kerrygold Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aprikosen, Erdbeeren, Knoblauch, Knorr Chili Sauce, Weißer Reis (Langkorn), Hähnchenschenkel (ohne Haut gegessen). Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Dinkelvollkornbrot, Tomatensuppe. Snacks/Other: Kaffee mit Milch, Eiskugel. more...
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3023 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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