Weigh In record (no journal entry) for 08 July 2016
|
48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 29.55g | Prot: 120.82g | Carbs: 63.16g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Integral Light. Lunch: Lider Carne Pollo Ganso, Pepino (Pelado). Dinner: Sopraval Tuto Deshuesado de Pavo, Brócoli, Champiñones, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Nutra Food Yogurt Cookies. more...
|
steady weight
|
|
|