Weigh In record (no journal entry) for 08 July 2016
|
48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 70.51g | Prot: 134.56g | Carbs: 63.71g.
Breakfast: Alesto Fine Nuts Royal, Linessa Salami 1A Classic, Milbona Der Leichte Käseaufschnitt, Weich Gekochtes Ei, Du darfst Die Leichte, Mestemacher Eiweißbrot, Roi De Trefle Weichkäse mit Joghurt. Dinner: Bio Erdnussriegel, Milbona Gratin Käse, Alesto Fine Nuts Royal, Birnen, Mamma Gina Natives Olivenöl Extra, Langnese Flotte Biene Wildblütenhonig, Florette Feldsalat, Landjunker Häncheninnenfilet, Chef Select Mini-Frikadellen Light, GutBio Bio-Apfel Reiswaffeln. Snacks/Other: Trauben, Edeka Bio Agavendicksaft, Rama Cremefine Zum Schlagen 19%, Trauben, Erdbeeren, Gut & Günstig Magerquark, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Milbona Gouda Light. more...
|
|
1995 kcal
|
Exercise:
1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 3 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 1 hour. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|