Weigh In record (no journal entry) for 08 July 2016
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.62g | Prot: 59.82g | Carbs: 168.67g.
Breakfast: Aprikosen, Aldi Kochschinken, Backstube Lechauen Dinkelbrötchen, Butter, Marmelade. Lunch: Eiskugel, Kopfsalat, Käsespätzle. Dinner: Tomaten, Kopfsalat, Knäckebrot, Streichkäse. more...
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1575 kcal
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Exercise:
Hanging Laundry - 15 minutes, Betten - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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