Weigh In record (no journal entry) for 08 July 2016
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99.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 117.67g | Prot: 89.47g | Carbs: 170.98g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko, Kiełbasa Podwawelska, Winiary Majonez Dekoracyjny. Lunch: Kotlin Ketchup Łagodny, Nasze Smaki Kiełbasa Śląska, Biedronka Masło Ekstra, Chleb Biały. Snacks/Other: Algida Big Milk, Banan, Mleko z 2% Tłuszczu, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. more...
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2916 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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