Weigh In record (no journal entry) for 08 July 2016
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96.8 kg
Lost so far: 33.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.47g | Prot: 100.24g | Carbs: 149.91g.
Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, Pork Loin (Tenderloin, Lean Only), Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), No Name Mozzarella Shredded Cheese. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Tomato Sauce, Beef Meatballs, Dole Chopped Romaine Lettuce. Snacks/Other: Skinny Pop Popcorn, Strawberries, Cantaloupe Melons, Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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