Weigh In record (no journal entry) for 08 July 2016
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 112.73g | Prot: 151.85g | Carbs: 182.07g.
Breakfast: Äpfel, Nesquik Kakaopulver, Milch 1,5%, Haferflocken. Lunch: Rote Zwiebeln, Tomaten, Florette Feldsalat, Landgeflügel Hähnchen-Schenkel, Naturreis (Gekocht). Dinner: Lovilio Mozzarella, Gurke (mit Schale), Tomaten, Gut & Günstig Körniger Frischkäse, Bauernbrot, Dulano Käse-Würstchen. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Chia-Samen, Müller Reine Buttermilch. more...
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Losing 2.1 kg a Week
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Henry@Hill's Weight History
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