Weigh In record (no journal entry) for 08 July 2016
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.53g | Prot: 92.33g | Carbs: 86.70g.
Breakfast: Body & Fit Smart Bar Vanilla Almond. Lunch: Lidl Filet Americain Mager, Wasa Volkoren Cracker, Wasa Zuurdesem Rogge, Goldessa Cottage Cheese Light. Dinner: AH Olijfolie Extra Vierge, AH Roerbakgroenten met Kastanjechampignons, Pedon Volkoren Spelt Couscous, Jumbo Kalkoenfilet (Beleg), Oké Witte Kaas. Snacks/Other: Bulkpowders Pure Whey Protein, Lidl Bosvruchten Diepvries. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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