Weigh In record (no journal entry) for 08 July 2016
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 30.06g | Prot: 108.55g | Carbs: 243.06g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, RUF Raspelschokolade Edelkakao. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Champ Muscle Protein 90 Shake Vanille, Haferflocken, Bananen. Dinner: Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, RUF Raspelschokolade Edelkakao. Snacks/Other: Franziskaner Weizenbier Alkoholfrei. more...
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Gaining 1.4 kg a Week
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