Weigh In record (no journal entry) for 08 July 2016
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 81.76g | Prot: 73.41g | Carbs: 224.40g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen. Lunch: Oignons, Navets, Auchan Fromage de Chèvre Frais, Miel, Fraises, Myrtilles, Huile d'Olive, Nouilles de Riz Sèches, Saumon, Carottes, Blanc de Poulet, Asian Home Gourmet Spice Paste Laksa, Bouillon de Boeuf. Dinner: Auchan Chocolat Noir 72% Cacao (2), Fromage de Chèvre (Dur), Pastèque, Avocat, Vilmas Swedish By Nature, Endive, Cos ou la Laitue Romaine, Auchan Chocolat Noir 72% Cacao (2), Fraises, Framboises, Ananas Frais, Kiwi, Mayonnaise Ordinaire, Petit Navire Thon Blanc au Naturel. more...
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1889 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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