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Geht wieder mal rauf :-(
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.81g | Prot: 50.86g | Carbs: 184.00g.
Breakfast: Mertinger Milchhof Joghurt Mild, Meßmer Brennnessel-Mango Tee, Teekanne Spanische Orange, Biac Fitness Drink Kiwi Banane, TiP H-Vollmilch 3,5%, Kaffee, Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Lunch: Olivenöl, Gloria Rote Bete Salat mit Zwiebeln, Aldi Tomatensalat, Wonnemeyer Original Schwäbischer Kartoffelsalat, Aldi Klarer Gurkensalat, Borschtsch. Dinner: Honig, Olivenöl, Weihenstephan Sahne Zum Kochen, Lauchzwiebeln, Rosewein, Aldi Garnelen, Fenchel, Nudeln. Snacks/Other: Süßkirschen, Bucaneve (Doria) Kekse, Bayernland Kerniger Frischkäse, Erdbeeren. more...
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1778 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 42 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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