Weigh In record (no journal entry) for 08 July 2016
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.06g | Prot: 91.99g | Carbs: 150.28g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakkasmarja Mustikka, Maitokahvi, Södergården Mustikkakeitto. Lunch: Suomen Lounastuote Soijakasvispaistos, Kanamestari Broilerin Sisäfilee, Balsamico, Lindahls Tzatziki, Sipulit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Raejuusto (Rasvaton), Rainbow Tonnikalaa Curry Kastikkeessa, Görans Kebabkastike, Kanamestari Broilerin Sisäfilee, Balsamico, Sipulit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Dulano Savustettu Kalkkunaleike, Fazer Turkinpippuri. more...
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3533 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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