Weigh In record (no journal entry) for 08 July 2016
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 61.95g | Prot: 89.91g | Carbs: 129.81g.
Lunch: Aspergesoep, Ijsbergsla, Magere Kwark, Kalkoen of Kipfilet (in Plakjes), AH Kipfilet Gerookt, Cottage Cheese, Wasa Cracker Lichtgewicht. Dinner: Aldi Hagelslag Melk, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Wasa Volkoren Cracker, Vivera Smeerworst, LU Mini Crackers, Olijfolie, Vis Marine Koolvisfilets. Snacks/Other: Chardonnay. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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