Weigh In record (no journal entry) for 12 December 2011
|
65.0 kg
Lost so far: 0.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2011:
|
1106 kcal
|
Fat: 60.13g | Prot: 38.61g | Carbs: 108.46g.
Breakfast: Fiber Gummies, curry, rice, Low Fat Half & Half, Coffee. Lunch: Mashed Potato, Cooked Mushrooms, Cooked Green String Beans (from Fresh). Dinner: Beef Filet Mignon (4 oz), Scrambled Egg (Whole, Cooked), Golden Curry Sauce Mix. Snacks/Other: Chocolate Cake (Without Frosting), Vanilla Ice Creams. more...
|
|
2460 kcal
|
Exercise:
Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|