Sixpad's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

60 kg Lost so far: 3.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1602 kcal

Fat: 38.00g | Prot: 104.48g | Carbs: 167.21g. Breakfast: Coop Naturafarm Bündnerfleisch, Getreide-Müsli, Kaffe Creme Kaffe Creme. Lunch: Gemischter Salat mit Dressing, Bell Pouletbruststreifen mit Kräutern, Getrocknete Aprikosen. Dinner: Roland Salzstangen. Snacks/Other: Weißbier, TopWell Protein Bar Light. more...

1783 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.8 kg a Week

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