Weigh In record (no journal entry) for 20 January 2010
|
88.5 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2010:
|
1817 kcal
|
Fat: 57.56g | Prot: 114.07g | Carbs: 219.44g.
Breakfast: Oats. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Instant White Rice, Chicken Breast (Skin Not Eaten). Dinner: Blue Cheese, 100% Whole Wheat Hoagie Buns, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Apples, Beer Nuts, Honey, Dry Roasted Pistachio Nuts (Without Salt Added), Carrots. more...
|
|
3317 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reberger's Weight History
|