Weigh In record (no journal entry) for 07 July 2016
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 64.67g | Prot: 47.60g | Carbs: 279.07g.
Breakfast: Pingo Doce Flocos de Aveia, Óleo de Coco, Chá Verde. Lunch: Azeite Extra-Virgem, Continente Brócolos Congelados, Cigala Arroz Agulha. Dinner: Azeite Extra-Virgem, Bonduelle Espinafres Mil-Folhas, Cigala Arroz Agulha. Snacks/Other: Seeberger Castanha do Brasil, Nozes de Nogueira. more...
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Losing 0.5 kg a Week
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heldergama's Weight History
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