Weigh In record (no journal entry) for 07 July 2016
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 39.18g | Prot: 86.24g | Carbs: 306.73g.
Breakfast: Nectarines, Hacendado Galletas María Dorada, Chocolate Milk (Whole). Lunch: Baguette, Apples, Chicken, Tuna in Water (Canned), Light Mayonnaise, White Rice with Tomato Sauce. Dinner: Green Peas, Potatoes (Flesh, with Salt, Boiled), Peach, Chicken, White Rice. Snacks/Other: Danone Yogur Azucarado, Peach, Baguette, Oreo Galletas Oreo. more...
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Losing 3.5 kg a Week
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nuriafari's Weight History
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