Weigh In record (no journal entry) for 07 July 2016
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.21g | Prot: 48.09g | Carbs: 216.24g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Water, Weight Care Maaltijdshake. Lunch: Water, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, AH Aardbeien, Kersen, Mandarijn, Leidingwater, Thee met Zoetstof (Caloriearm). Dinner: Thee met Zoetstof (Caloriearm), AH Groentesoep met Balletjes en Vermicelli, Kippensoep. Snacks/Other: Thee met Zoetstof (Caloriearm), AH Pinda's Gezouten, Rozijnen. more...
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3298 kcal
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Exercise:
Watching TV/Computer - 4 hours, Teaching - 9 hours, Ironing - 15 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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