Weigh In record (no journal entry) for 07 July 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 78.07g | Prot: 117.10g | Carbs: 331.90g.
Breakfast: Kräutertee, Banane, Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Bio-Müsli 545. Lunch: Zwiebeln, Grüne Erbsen (Gefroren), Ja! Ananasstücke, Banane, Bofrost Rotbarschfilet, Oryza Natur Reis. Dinner: Ja! Butterkäse, Kerrygold Butter, Edeka Steinofen Baguette, Maille Dijon Originale Senf, Knorr Salat Mayonnaise, Gut & Günstig Joghurt Mild - 3,5% Fett%, Ja! Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Spätzle. Snacks/Other: Landliebe Joghurt Mild - Vanille, Knusperone Premium Knusper Müsli Honig Nuss, Kaffee mit Milch, Pfirsiche, Braeburn Äpfeln, Butter-Croissants. more...
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2370 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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