Weigh In record (no journal entry) for 07 July 2016
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43.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 57.70g | Prot: 172.70g | Carbs: 255.36g.
Breakfast: Water, Kaneel, Smaakt Boekweitvlokken, AH Biologisch Biologische Havermout, Milbona Magere Yoghurt, Linessa Magere Franse Kwark, AH Speltmout, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, Zelfgemaakte Preisoep, Gekookt Ei, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Iglo Field Fresh Boerenkool, AH Graatvrije Kabeljauwfilets, Linesse Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren. Snacks/Other: AH Kanzi Appels, Sinaasappel, Dulano Kipfilet, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Notenboer Ongezouten Cashewnoten, Jumbo Donker Fijn Volkorenbrood, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1641 kcal
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Exercise:
Resting - 3 hours and 43 minutes, Cooking - 25 minutes, Standing - 5 hours and 7 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 15 minutes. more...
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steady weight
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Winanda!'s Weight History
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