Weigh In record (no journal entry) for 07 July 2016
|
61.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 38.22g | Prot: 105.40g | Carbs: 127.60g.
Breakfast: Layenberger Protein Riegel Espresso-Nero, Layenberger Low Carb Protein Riegel Cranberry-Cassis. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, Ja! Haferflocken, Fettarme Milch, ESN Designer Whey Protein - Natural. Dinner: Hähnchenbrustfilet, Kraft Miracle Whip Balance, Milbona Der Leichte Käseaufschnitt, Metzgerfrisch Kochschinken, Semmel. Snacks/Other: Eismann Multifit, Lorenz Wasabi Erdnüsse, Laugenbrötchen, Quarkbällchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|