Weigh In record (no journal entry) for 07 July 2016
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 37.49g | Prot: 40.04g | Carbs: 110.24g.
Breakfast: Salami, Butter, Kamillentee, Roggenmischbrot. Lunch: Elite 4-Korn Joghurt Mild Apfel-Banane, Knusperone Schokomüsli. Dinner: Metzgerfrisch Schwartenmagen, Roggenmischbrot. more...
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Losing 2.3 kg a Week
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