Brandon Gunnell's Journal, 07 Jul 16

Brandon Gunnell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2016

93.5 kg Lost so far: 4.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1120 kcal

Fat: 39.35g | Prot: 56.74g | Carbs: 133.50g. Lunch: Daphne's Greek Cafe Grilled Steak Kabob, Chicken Kebab, Pizza Shoppe Pepperoni Pizza. Dinner: Fazoli's Pepperoni Pizza Slice, Gatorade G2 Thirst Quencher - Orange. more...

3000 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brandon Gunnell's Weight History

View Complete History

Brandon Gunnell's Journal, 07 Jul 16

Submit a Comment

Brandon Gunnell's Weight History