Marshe12111's Journal, 12 Dec 11

Weigh In record (no journal entry) for 12 December 2011

144.9 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

1665 kcal

Fat: 24.98g | Prot: 99.90g | Carbs: 316.35g. Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

4323 kcal

Exercise: Row Machine - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Marshe12111's Weight History