Weigh In record (no journal entry) for 07 July 2016
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66.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 56.02g | Prot: 111.13g | Carbs: 188.43g.
Breakfast: Café. Lunch: Grillon d'Or Krounchy Granola Miel et Noix de Pecan, Biochamps Soja Brassé Citron, Cereal Bio Croq Soja au Fromage, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Glace aux Fruits, Riz Gluant, Riz Blanc, Tamarin, Magret de Canard, Grimbergen Bière Blonde. Snacks/Other: Banane, Raw Fusion 100% Bio Raw Fusion Vegan Protein. more...
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2224 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bergamoth's Weight History
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