Weigh In record (no journal entry) for 20 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1320 kcal
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Fat: 53.00g | Prot: 48.00g | Carbs: 166.00g.
Lunch: oatmeal weight control. Dinner: chef boyardee, grilled cheese. Snacks/Other: yop. more...
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2680 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (slow step) - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 5 minutes. more...
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Losing 3.2 kg a Week
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tessarian's Weight History
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