Weigh In record (no journal entry) for 07 July 2016
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68 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.66g | Prot: 129.87g | Carbs: 127.89g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Nutricia Profitar. Lunch: AH Gebraden Kipfilet, Uniekaas Cottage Cheese. Dinner: AH Spinazie a La Creme, Gerookte Kipfilet, Melk (Halfvol), Rode Chilipepers, Uien, Knoflook, Olijfolie, Harde Parmezaanse Kaas, Gerookte Kipfilet, Melk (Halfvol), Rode Chilipepers, Uien, Knoflook, Olijfolie, Harde Parmezaanse Kaas, Spaghetti. Snacks/Other: Body & Fit Whey Protein Balls, Appel. more...
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Gaining 1.8 kg a Week
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femkeabc's Weight History
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