Weigh In record (no journal entry) for 07 July 2016
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 73.56g | Prot: 109.96g | Carbs: 35.45g.
Breakfast: Linea em Pó Adoçante em Pó, Ducoco Coco Ralado, Sococo Leite de Coco, Qualy Margarina Cremosa, Ovo Frito, Quiabo Atkins, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Pele e Carne da Coxa de Frango, Tomates, Alface, Quiabo Atkins. Dinner: Qualy Margarina Cremosa, Tirolez Queijo Gorgonzola, Nestlé Creme de Leite, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.6 kg a Week
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simonejambo's Weight History
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