Weigh In record (no journal entry) for 07 July 2016
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83.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 41.42g | Prot: 101.24g | Carbs: 176.15g.
Breakfast: Haferflocken, Bananas, Plain Yogurt (Whole Milk). Lunch: Steinhaus Schweinebraten, Knorr Spaghetti Bolognese. Snacks/Other: Vanilleeis, Lift Apfelschorle (Flashe). more...
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Gaining 0.7 kg a Week
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Marcidicki's Weight History
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