lolo83's Journal, 12 Dec 11

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Weigh In record (no journal entry) for 12 December 2011

101.3 kg Lost so far: 8.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

1186 kcal

Fat: 58.26g | Prot: 34.47g | Carbs: 133.16g. Breakfast: Special Dark Chocolate Kisses, Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Dinner: French Fries (Medium), Whataburger. Snacks/Other: Diet Coke (20 oz Bottle). more...

2752 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lolo83's Journal, 12 Dec 11

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lolo83's Weight History