Weigh In record (no journal entry) for 07 July 2016
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108.2 kg
Lost so far: 30.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 79.98g | Prot: 98.11g | Carbs: 150.64g.
Lunch: Gut & Günstig Käseaufschnitt, Gut & Günstig Mini Geflügel Wiener, Edeka Apfel-Rotkohl, Edeka Wirsing Mild Gewürzt. Dinner: Beck's Bier (500ml). Snacks/Other: Wassermelone, Gut & Günstig Körniger Frischkäse, Pepsi Pepsi Max, Aldi Mini Wiener Geflügel, Gut & Günstig Geflügel Mortadella (17g). more...
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Losing 0.7 kg a Week
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Holger38's Weight History
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